
i feel so outraged and helpless against the latest chronicle of american economic and political SNAFUs....
i will surely be voting next month, but who knows what good that will actually do :(
money talks, of this we can be sure....
i strongly believe in voting with my dollar whenever possible.
one way (possibly the only way, considering that almost every dollar of mine goes towards food!) that i exercise this ideal is by purchasing organic foods, locally grown when available. this serves the dual purpose of showing my support for organic farming, and making healthier choices for myself and my family.
sadly, i am not independently wealthy (but rather an artist and a mom) and i am hard-pressed to afford to buy any food, let alone any fancy expensive food....but the health angle is very important!
happily, i've found this handy chart distributed by the EWG (environmental working group.)
it ranks the top 45 fruits and vegetables in terms of pesticide contamination (even after washing & peeling). now i can easily prioritize the organic items on my shopping list!
also, check out stonyfield farms' (yummy yogurt!) website, where they will donate $1 to the EWG for every click. they also have coupons.
The Full List: 43 Fruits & Veggies
RANK | FRUIT OR VEGGIE | SCORE |
1 (worst) | Peaches | 100 (highest pesticide load) |
2 | Apples | 96 |
3 | Sweet Bell Peppers | 86 |
4 | Celery | 85 |
5 | Nectarines | 84 |
6 | Strawberries | 83 |
7 | Cherries | 75 |
8 | Lettuce | 69 |
9 | Grapes - Imported | 68 |
10 | Pears | 65 |
11 | Spinach | 60 |
12 | Potatoes | 58 |
13 | Carrots | 57 |
14 | Green Beans | 55 |
15 | Hot Peppers | 53 |
16 | Cucumbers | 52 |
17 | Raspberries | 47 |
18 | Plums | 46 |
19 | Oranges | 46 |
20 | Grapes-Domestic | 46 |
21 | Cauliflower | 39 |
22 | Tangerine | 38 |
23 | Mushrooms | 37 |
24 | Cantaloupe | 34 |
25 | Lemon | 31 |
26 | Honeydew Melon | 31 |
27 | Grapefruit | 31 |
28 | Winter Squash | 31 |
29 | Tomatoes | 30 |
30 | Sweet Potatoes | 30 |
31 | Watermelon | 25 |
32 | Blueberries | 24 |
33 | Papaya | 21 |
34 | Eggplant | 19 |
35 | Broccoli | 18 |
36 | Cabbage | 17 |
37 | Bananas | 16 |
38 | Kiwi | 14 |
39 | Asparagus | 11 |
40 | Sweet Peas-Frozen | 11 |
41 | Mango | 9 |
42 | Pineapples | 7 |
43 | Sweet Corn-Frozen | 2 |
44 | Avocado | 1 |
45 (best) | Onions | 1 (lowest pesticide load)
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(top left- Oregon Tilth certification seal, which adds an increased level of respectability to organic growers:
'Oregon Tilth is a nonprofit research and education membership organization dedicated to biologically sound and socially equitable agriculture. Oregon Tilth offers educational events throughout the state of Oregon, and provides organic certification services to organic growers, processors, and handlers internationally.)